Nyanaponika Thera,Sylvia Boorstein: The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness
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Author: Nyanaponika Thera,Sylvia Boorstein
Number of Pages: 257 pages
Published Date: 01 Jul 2014
Publisher: Weiser Books
Publication Country: San Francisco, United States
Language: English
ISBN: 9781578635580
Download Link: Click Here
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This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.This new edition includes an introduction from noted author and teacher Sylvia Boorstein.Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. Mindfulness is a method not only for committed Buddhists. It is for everyone interested in mastering the mind.